We all know that Final Cut's slow motion effects can be somewhat disappointing at times. That that ugly frame blending that is on by default is horrendous. In this slightly old but good Motion tutorial (Motion 3 but the process is the same in 4) Steve Martin from Ripple Training shows us how round tripping to Motion for its optical flow processing might be the answer. Want more? extra Optical Flow & retiming tutorials after the break
Many thanks to SFCutters for suggesting the link.
Here is another tutorial again from Steve on the speed tools in FCP7.